Weigh In record (no journal entry) for 15 September 2011
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72.6 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1051 kcal
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Fat: 43.49g | Prot: 63.09g | Carbs: 101.44g.
Breakfast: TOTAL SOY, celery, yellow onion, ballpark beef franks, oscar meyer turkey light hot dog, egg whites. Dinner: chicken rice and vegetable soup. Snacks/Other: Chocolate Chip Cookie (Home Recipe or Purchased). more...
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Gaining 0.5 kg a Week
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