Weigh In record (no journal entry) for 22 October 2015
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142.1 kg
Lost so far: 27.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2026 kcal
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Fat: 76.19g | Prot: 88.15g | Carbs: 239.61g.
Breakfast: Dulano Chorizo Salami, Schwarzwälder Schinken, Penny Markt Weltmeisterbrötchen. Lunch: Frenzel Gemüse, Reis, Asia-Soße und Hähnchenfilet, Milbona Joghurt Mild 3,5% Fett, Äpfel. Dinner: Bauernbrot, Bohnensuppe. Snacks/Other: Jacobs 3 in 1. more...
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steady weight
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