Weigh In record (no journal entry) for 22 October 2015
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72 kg
Lost so far: 4.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1099 kcal
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Fat: 39.67g | Prot: 110.95g | Carbs: 72.28g.
Breakfast: Домик в деревне Кефир 1%, Hyles Зеленый Чай с Жасмином, Вареное Яйцо. Lunch: Куриная Грудка, Гречка Отварная. Dinner: Печень Говяжья Жареная, Избенка Кефир 1%, Сырники. more...
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2104 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 15 minutes, Squats (Legs) - 10 minutes, Resting - 23 hours and 24 minutes, Sleeping - 1 minute. more...
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Losing 7 kg a Week
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Ananda_ja's Weight History
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