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Closer and closer I get to my mini goal; out of the 70's! A beautiful day today, nice and cool, 47 degrees outside. Had a "warm" breakfast of oatmeal. Getting school ready for the day.
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78.5 kg
Lost so far: 15.4 kg.
Still to go: 10.4 kg.
Diet followed: 100%.
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View Diet Calendar, 15 September 2011:
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1565 kcal
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Fat: 42.69g | Prot: 67.14g | Carbs: 247.35g.
Breakfast: brown sugar, Sugar Free Vanilla Caramel Creamer, cinnamon, coffee, Oatmeal. Lunch: cantaloupe, oscar mayer turkey bacon, boneless chicken breast, bush's baked beans. Dinner: baked potato chips, smart ones english muffins. Snacks/Other: Movie Theater Butter Popcorn, Pop Tarts Low Fat Frosted Brown Sugar Cinnamon. more...
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2255 kcal
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Exercise:
Standing - 1 hour, Desk Work - 3 hours, Walking (exercise) - 5.5/kph - 15 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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