akara's Journal, 15 Sep 11

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Good on diet no cheat

67.4 kg Lost so far: 7.9 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2011:

511 kcal

Fat: 12.75g | Prot: 89.61g | Carbs: 12.36g. Breakfast: Water (Bottled), Pure Protein Shake - Vanilla Creme. Lunch: Baby Spinach, Pure Protein Shake - Vanilla Creme. Dinner: Chicken (Skin Not Eaten), Spinach. Snacks/Other: Water. more...

2279 kcal

Exercise: Standing - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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akara's Journal, 15 Sep 11

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akara's Weight History