Weigh In record (no journal entry) for 22 October 2015
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67.8 kg
Lost so far: 9.5 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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2269 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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vvk1965124's Weight History
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