Weigh In record (no journal entry) for 15 September 2011
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120.1 kg
Lost so far: 17.4 kg.
Still to go: 52.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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1105 kcal
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Fat: 21.43g | Prot: 72.14g | Carbs: 151.09g.
Breakfast: Fat Free milk, Mushrooms, kraft american Fat Free cheese Singels, Hormel turkey peperoni, egg substitute-southwestern. Lunch: kraft american singels fat free, dak fat free ham, oscar mayer fat free turkey, chicken noodle soup, Tomatoe slices, hellmanns real, Merita smart wheat. Dinner: rice, BIRDS EYE FROZEN ASIAN STIR FRY , TYSON CHICKEN BREAST FILET, ONION, Soy sauce. Snacks/Other: yoplait yogurt pineapple, Peach, grapefruit. more...
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Gaining 1.2 kg a Week
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narfbert's Weight History
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