altesWeib's Journal, 22 Oct 15

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Weigh In record (no journal entry) for 22 October 2015

84 kg Lost so far: 11 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 October 2015:

731 kcal

Fat: 11.67g | Prot: 69.40g | Carbs: 82.78g. Lunch: Arla Skyr, Kiwi, Chiquita Banane, Real Quality Sockeye Wildlachs, Davert Chia Samen. Dinner: Gulaschsuppe Landapotheke. Snacks/Other: Layenberger 3 K Eiweiß Shake Panna Cotta. more...

2134 kcal

Exercise: Wii U Sport - 49 minutes, Resting - 14 hours and 26 minutes, Sleeping - 8 hours and 45 minutes. more...

Losing 1.0 kg a Week

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altesWeib's Journal, 22 Oct 15

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altesWeib's Weight History