Weigh In record (no journal entry) for 22 October 2015
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64.9 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1518 kcal
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Fat: 64.64g | Prot: 50.52g | Carbs: 175.05g.
Breakfast: K-Classic Buttertoast, Nutella Nutella, Frau Antje Halbfettbutter, Kaffee mit Milch. Dinner: Aldi Gewürzte Schweinesteaks, Frenzel Gemüse . Snacks/Other: Langnese Calippo Cola, Aerzener Apfelkuchen, Coca-Cola Coca-Cola Zero. more...
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2578 kcal
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Exercise:
Running (jogging) - 8/kph - 1 hour, Shopping - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours, Hanging Laundry - 10 minutes, Sitting - 6 hours. more...
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Losing 1.4 kg a Week
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melliunger's Weight History
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