Weigh In record (no journal entry) for 22 October 2015
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93 kg
Lost so far: 7.8 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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885 kcal
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Fat: 33.20g | Prot: 60.06g | Carbs: 85.99g.
Breakfast: Ehrmann Obstgarten Erdbeere, Kaffee, Filinchen Original, Gekochtes Ei, Dulano Delikatess Hähnchenbrust. Lunch: Gekochtes Ei, Netto Hähnchen Salat. Dinner: Milbona Quark Magerstufe, Milbona Fettarmer Joghurt Mild 1,5% Fett, Äpfel. more...
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3867 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 2.1 kg a Week
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windfreak's Weight History
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