Weigh In record (no journal entry) for 22 October 2015
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99.3 kg
Lost so far: 14.5 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1405 kcal
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Fat: 29.91g | Prot: 186.79g | Carbs: 83.95g.
Breakfast: Aldi Milch 1,5%, Actimel 0,1 % Drink. Lunch: Schwälbchen Quark 0,2%. Dinner: Weider 100% Casein, Weider Day&Night Casein Vanilla-Cream, Weihenstephan Milch 0,1% Fett, Satori Netto Thunfisch Thai Curry Grün. Snacks/Other: Frey Nutrition 55Er, Layenberger Käxxi Protein-Kräcker Sour Cream & Onions. more...
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2846 kcal
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Exercise:
Resting - 9 hours, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Gaining 3.5 kg a Week
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outdoorbiggi's Weight History
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