Weigh In record (no journal entry) for 22 October 2015
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1279 kcal
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Fat: 47.80g | Prot: 56.89g | Carbs: 154.24g.
Breakfast: Arla Kaergarden, Weizenbrötchen, Kaffee. Lunch: Weizenbrötchen, Iglo Fischstäbchen. Dinner: Schneekoppe Leinsamen Geschrotet, Gut & Günstig Rote Grütze, Haferflocken, Arla Skyr. Snacks/Other: Aldi Butterspekulatius, Metzgerfrisch Deutsches Corned Beef, Douceur Lebkuchen Allerlei. more...
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1752 kcal
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Exercise:
Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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Losing 3.5 kg a Week
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