Weigh In record (no journal entry) for 22 October 2015
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68.6 kg
Lost so far: 6.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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675 kcal
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Fat: 12.87g | Prot: 28.86g | Carbs: 110.74g.
Breakfast: Lidl Milchbrötchen, Nestea Eistee Weißer Pfirsich. Lunch: Clementinen, Nestea Eistee Weißer Pfirsich, Mekkafood Pide. more...
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Losing 2.8 kg a Week
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