Weigh In record (no journal entry) for 22 October 2015
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81 kg
Lost so far: 70.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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987 kcal
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Fat: 18.68g | Prot: 127.71g | Carbs: 77.80g.
Breakfast: Loose Quäse, Mestemacher Pumpernickel (55g). Lunch: Gut & Günstig Mozzarella, Gemischtes Gemüse (Gefroren). Dinner: Loose Quäse. Snacks/Other: Berchtesgadener Land Frische Bergbauern Milch Fettarm. more...
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Losing 0.6 kg a Week
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Fladianer's Weight History
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