Weigh In record (no journal entry) for 22 October 2015
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2015:
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1288 kcal
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Fat: 46.72g | Prot: 34.80g | Carbs: 181.12g.
Breakfast: Laugenbrezeln. Lunch: Aldi Cashewkerne, Seeberger Sonnenblumenkerne, Knorr Bunter Salat, Pflanzenöl, Nudeln (Gekocht). Dinner: Cinemaxx Popcorn Süß. Snacks/Other: Halloren Halloren Kugeln Classic. more...
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2522 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 20 minutes, Studying - 3 hours, Standing - 1 hour, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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AndyChris's Weight History
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