Weigh In record (no journal entry) for 15 September 2011
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62.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2011:
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918 kcal
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Fat: 9.33g | Prot: 53.63g | Carbs: 174.14g.
Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peeled Baby-cut Carrots, Cheerios - Breakfast Pack. Dinner: Smart White Bread, Original Liquid Eggs, Simply Egg Whites, Singles Fat Free American Cheese Slices. Snacks/Other: Sugar Free Fudgesicles, Fruit Roll - Grape, Sugar Free Fudgesicles. more...
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1703 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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amberrozell's Weight History
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