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down a few more lbs. Thankfully.
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148.9 kg
Lost so far: 41.6 kg.
Still to go: 76.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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487 kcal
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Fat: 27.67g | Prot: 33.85g | Carbs: 25.56g.
Breakfast: Whole Wheat Bread, Kroger Chicken Salad, Nestle Pure Life Purified Water (Bottle). Lunch: Great Value Buttermilk Ranch Dressing, Cauliflower. Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Nestle Pure Life Purified Water (Bottle). more...
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8191 kcal
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Exercise:
Housework - 2 hours, Walking (slow) - 3/kph - 2 hours, Watching TV/Computer - 10 hours, Weight Training (moderate) - 2 hours, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 1 hour. more...
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Losing 0.5 kg a Week
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 Comments
21 Oct 15 by member: kattay
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YAY, it's so nice to see the weight coming off.
22 Oct 15 by member: jillbronson
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purplesammyeater's Weight History
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