Weigh In record (no journal entry) for 21 October 2015
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80 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1285 kcal
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Fat: 32.23g | Prot: 45.62g | Carbs: 204.21g.
Breakfast: Maçã, Café com Leite Integral. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Peixe Empanado Frito, Arroz Branco. Dinner: Espaguete, Fanta Fanta Laranja, Beterrabas, Pudim de Leite Condensado. Snacks/Other: Lacta Chocolate Ao Leite. more...
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Gaining 3.5 kg a Week
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scheila graziela de vargas's Weight History
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