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Lintuito
Journal
21 Oct 15
Lintuito's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
94.1 kg
Lost so far:
7.3 kg
.
Still to go:
14.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
916 kcal
Fat: 18.22g | Prot: 54.38g | Carbs: 135.41g.
Breakfast:
Twistos Minitostaditas, Coca-Cola Coca-Cola, Agua.
Lunch:
Agua, McDonald's Ensalada César con Grill.
Snacks/Other:
Habas, Mandarinas, Agua.
more...
3215 kcal
Exercise:
Correr - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
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Lintuito's Weight History
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