Weigh In record (no journal entry) for 21 October 2015
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84.9 kg
Lost so far: 2.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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3139 kcal
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Fat: 75.67g | Prot: 257.34g | Carbs: 346.79g.
Breakfast: Banane, Kaffee, Ja! Milch 1,5% Fett, Kölln Vollkorn Früchte, Myprotein Omega 3, Myprotein Impact Whey Protein. Lunch: Vollkornsemmel, Rinderroulade. Dinner: Exotic Food Süße Chillisauce, Vollkornsemmel, Aldi Putenschnitzel, Myprotein Impact Whey Protein. more...
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3026 kcal
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Exercise:
Endurance Sport - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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