DrBHenderson's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

70.6 kg Lost so far: 14.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1190 kcal

Fat: 31.36g | Prot: 104.55g | Carbs: 212.28g. Breakfast: Quest Lemon Cream Pie Protein Bar, Quest Chocolate Peanut Butter Protein Bar. Lunch: Clover Valley Chocolate Chip Chewy Granola Bar, Quest Lemon Cream Pie Protein Bar. Snacks/Other: Apples, Ralphs White Cheddar Rice Cakes, Quest Lemon Cream Pie Protein Bar. more...

3109 kcal

Exercise: Sculling 20' AFAP + Drills - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 5 hours and 30 minutes, Desk Work - 10 hours. more...

Losing 0.7 kg a Week

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