Weigh In record (no journal entry) for 21 October 2015
|
88.6 kg
Lost so far: 10.7 kg.
Still to go: 34.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
923 kcal
|
Fat: 32.55g | Prot: 63.71g | Carbs: 99.48g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Raspberries, Trader Joe's Low Fat Cottage Cheese. Lunch: Feta Cheese, Chicken Breast, Tomatoes, Alfalfa Sprouts, Calavo Avocado, Whole Wheat Bread. Snacks/Other: Bananas, pop corners popped corn chips. more...
|
|
2424 kcal
|
Exercise:
Desk Work - 4 hours, Driving - 1 hour, Walking (slow) - 3/kph - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tammy_13's Weight History
|