Weigh In record (no journal entry) for 21 October 2015
|
86.4 kg
Lost so far: 4.6 kg.
Still to go: 25.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
1390 kcal
|
Fat: 63.50g | Prot: 76.00g | Carbs: 131.00g.
Breakfast: Panera Bread Bacon, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Cobb Salad. Snacks/Other: Lender's Plain Bagels (Small). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jmontemayor's Weight History
|