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sauerkrautloewe
Journal
21 Oct 15
sauerkrautloewe's Journal, 21 Oct 15
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Weigh In record (no journal entry) for 21 October 2015
91.7 kg
Lost so far:
10.3 kg
.
Still to go:
27.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 October 2015:
1615 kcal
Fat: 69.72g | Prot: 81.85g | Carbs: 156.15g.
Breakfast:
Yokebe Yokebe Lactosefrei.
Lunch:
Yokebe Yokebe Lactosefrei.
Snacks/Other:
Marabou Marabou Daim, Bleib Gesund Cashew-Cranberry-Mix.
more...
2812 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 0.9 kg a Week
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sauerkrautloewe's Weight History
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