sauerkrautloewe's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

91.7 kg Lost so far: 10.3 kg. Still to go: 27.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

1615 kcal

Fat: 69.72g | Prot: 81.85g | Carbs: 156.15g. Breakfast: Yokebe Yokebe Lactosefrei. Lunch: Yokebe Yokebe Lactosefrei. Snacks/Other: Marabou Marabou Daim, Bleib Gesund Cashew-Cranberry-Mix. more...

2812 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Desk Work - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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sauerkrautloewe's Journal, 21 Oct 15

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sauerkrautloewe's Weight History