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WhiteLies
Journal
21 Oct 15
WhiteLies's Journal, 21 Oct 15
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Marathon training and carb loading has killed me. Time to get back into it.
115.7 kg
Lost so far:
13.6 kg
.
Still to go:
0 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 21 October 2015:
3626 kcal
Fat: 197.97g | Prot: 94.17g | Carbs: 388.05g.
Breakfast:
Kellogg's Vector Protein Bar.
Lunch:
Cultures Chicken Caesar Salad.
Dinner:
New York Fries Veggie Works (Regular), Apple Pie, Hamburger on Bun.
Snacks/Other:
Lindt Sea Salt Excellence Dark Chocolate.
more...
3690 kcal
Exercise:
Showering - 5 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 2 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 4 hours.
more...
Gaining 0.5 kg a Week
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WhiteLies's Weight History
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