exudat's Journal, 21 Oct 15

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Weigh In record (no journal entry) for 21 October 2015

99.5 kg Lost so far: 0.2 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 October 2015:

2463 kcal

Fat: 93.39g | Prot: 134.20g | Carbs: 248.80g. Lunch: Ölz Dinkel-Vollkornbrot, Penny Markt Putenbrust Geräuchert. Dinner: Milfina Joghurt 3,6%, S-Budget Haferflocken. Snacks/Other: Chef Menü Faschierte Laibchen mit Erdäpfelpüree. more...

2450 kcal

Exercise: Gym - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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exudat's Journal, 21 Oct 15

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exudat's Weight History