Weigh In record (no journal entry) for 21 October 2015
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82.5 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1915 kcal
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Fat: 79.08g | Prot: 122.11g | Carbs: 184.59g.
Breakfast: Jimmy Dean Fully Cooked Turkey Sausage Patties, Quaker Quick Oats, Xagave Agave Nectar. Lunch: Baby Spinach, Kraft Velveeta Cheese Slices, Great Value Sliced Honey Turkey Breast, Hormel Pecan Wood Bacon, Arnold Multi-Grain Sandwich Thins, JFG Real Mayonnaise, Skinless Chicken Breast. Dinner: Outback Steakhouse Dress Baked Potato with Butter & Sour Cream, Kirkland Signature Boneless Skinless Chicken Breast. Snacks/Other: Hershey's Special Dark Chocolate Kisses, Lance Toasty Crackers with Real Peanut Butter, Advocare Spark Energy Drink (15g). more...
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Losing 1.0 kg a Week
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BlushBabe's Weight History
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