Weigh In record (no journal entry) for 21 October 2015
|
77.2 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
2066 kcal
|
Fat: 102.90g | Prot: 78.26g | Carbs: 203.84g.
Breakfast: Metzgerfrisch Leberkäse, Schokoladencroissant, REWE Bäcker Brötchen , Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Zucker, hanuta Hanuta Minis, Espresso, Omelett oder Rührei mit Käse und Schinken oder Speck, Metzgerfrisch Leberkäse, Aldi Brötchen. Snacks/Other: Schwälbchen Vanillequark, Haribo Cola Fläschchen . more...
|
|
2124 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|