Weigh In record (no journal entry) for 21 October 2015
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104.4 kg
Lost so far: 0.8 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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342 kcal
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Fat: 23.05g | Prot: 16.28g | Carbs: 15.59g.
Breakfast: Coffee, Hillshire Farm Beef Summer Sausage. Snacks/Other: Daily Chef Peanut Butter Filled Pretzels. more...
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Losing 5.7 kg a Week
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Skparker's Weight History
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