Weigh In record (no journal entry) for 21 October 2015
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98.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 October 2015:
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1258 kcal
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Fat: 55.14g | Prot: 98.63g | Carbs: 97.06g.
Breakfast: Du darfst Leichte Butter, Milbona Maasdamer Schnittkäse, Marmeladen und Eingemachtes, Roggen Knäckebrot. Lunch: Milbona Maasdamer Schnittkäse, WEFA Dinkel Roggenbrot, Milbona Die Leichte Butter, Loose Quäse. Dinner: Hähnchenbrustfilet, Rapsöl, Gelbe Paprika, Tomaten, Aubergine, Gurke (Geschält). more...
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Gaining 3.5 kg a Week
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abnehmsuse102's Weight History
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