|
h 10,30 - db
|
60.8 kg
Lost so far: 8.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
641 kcal
|
Fat: 15.96g | Prot: 43.47g | Carbs: 81.53g.
Breakfast: Fiocchi di Frumento e Crusca 3mulini, Fette Biscottate Integr.(7.3g), Latte Scremato land, Land Soia Drink. Lunch: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva, Cavolini di Bruxelles crudi. Dinner: Castagne Lesse, Cavolini di Bruxelles crudi, Olio Extra Vergine di Oliva. Snacks/Other: Mela, Susine. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fioredagosto's Weight History
|