Weigh In record (no journal entry) for 21 October 2015
|
56.4 kg
Lost so far: 17.9 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
839 kcal
|
Fat: 35.54g | Prot: 39.05g | Carbs: 82.04g.
Breakfast: Senseo Dark Roast, Completa Koffiemelkpoeder, Papaya. Lunch: Aldi Gegrilde Kipfilet, Wit Brood, Pompoen, Galbani Mozzarella, AH Rucola. Dinner: AH Puur & Eerlijk Achterham, Mora Oven Kroket Rundvlees, Bruine Boterham. Snacks/Other: Merlot, Koffie met Melk, Leidingwater. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|