Weigh In record (no journal entry) for 21 October 2015
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83.6 kg
Lost so far: 15.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1523 kcal
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Fat: 66.55g | Prot: 47.95g | Carbs: 185.10g.
Breakfast: Karotten, Honig, Weideglück Sahne Joghurt nach Griechischer Art. Lunch: Harry Rosinen Stuten, Alnatura Hausmacher Leberwurst. Dinner: Ja! Toast Schmelzkäse, Kerrygold Butter, Mehrkornbrot, Iglo Chicken Cheese Nuggets, Nudeln (Gekocht). Snacks/Other: Alnatura Champignon Pastete, Halloren Halloren Kugeln Classic. more...
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2445 kcal
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Exercise:
Sitting - 3 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 20 minutes, Standing - 1 hour, Studying - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 25 minutes, Showering - 15 minutes. more...
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Losing 5.6 kg a Week
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AndyChris's Weight History
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