Weigh In record (no journal entry) for 21 October 2015
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92.7 kg
Lost so far: 8.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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674 kcal
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Fat: 10.95g | Prot: 88.47g | Carbs: 53.02g.
Breakfast: Dulano Delikatess Hähnchenbrust, Gekochtes Ei, Filinchen Original, Kaffee. Lunch: Frosta Beeren Früchte Ungezuckert, Eiweiß, Milbona Quark Magerstufe. Dinner: Blumenkohl, Aldi Putenschnitzel. more...
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3854 kcal
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Exercise:
Resting - 5 hours, Sleeping - 6 hours, Walking (moderate) - 5/kph - 3 hours, Standing - 2 hours, Sitting - 7 hours, Conditioning exercise (health club) - 1 hour. more...
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Gaining 1.4 kg a Week
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windfreak's Weight History
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