Weigh In record (no journal entry) for 21 October 2015
|
50.5 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 October 2015:
|
955 kcal
|
Fat: 32.41g | Prot: 35.47g | Carbs: 130.60g.
Breakfast: Zucker, SodaStream Xstream Energy, Espresso. Lunch: Buitoni Base per Bolognese, Nudeln (Gekocht), Purland Rinderminutensteak, Gekochter Brokkoli (Fettfrei Gekocht). Dinner: Bonta Divina Tiramisu. more...
|
|
2033 kcal
|
Exercise:
Cooking - 1 hour, Grocery Shopping - 30 minutes, Housework - 36 minutes, Running (jogging) - 8/kph - 22 minutes, Showering - 15 minutes, Sleeping - 11 hours, Resting - 52 minutes, Sitting - 2 hours and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 14 minutes, Watching TV/Computer - 6 hours and 1 minute. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
powerkitty's Weight History
|