Weigh In record (no journal entry) for 21 October 2015
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98.8 kg
Lost so far: 15 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1152 kcal
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Fat: 28.76g | Prot: 132.02g | Carbs: 87.74g.
Breakfast: Weider Protein 80 Plus 4 Component, Actimel 0,1 % Drink, Aldi Milch 1,5%. Lunch: Viva Vital Gebackene Hähnchenbrust Jalapeño. Dinner: Frey Nutrition Protein 96, Weihenstephan Milch 0,1% Fett, Bio Chia Samen , Sojasoße, Rapsöl, Asia Spezialitäten Süß-Sauer Sauce, Möhren, Zucchini, Rote Paprika, Satori Mungobohnenkeimlinge. more...
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3091 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours, Desk Work - 8 hours. more...
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Losing 4.2 kg a Week
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outdoorbiggi's Weight History
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