Weigh In record (no journal entry) for 21 October 2015
|
117.5 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 21 October 2015:
|
2442 kcal
|
Fat: 86.86g | Prot: 276.57g | Carbs: 138.25g.
Breakfast: breakfast, Brown Rice (Long-Grain, Cooked), Cooked Green Cabbage, Cooked Kale (from Fresh), Broccoli, Strawberries, Blueberries, Chicken Breast, GT's Organic Raw Kombucha (Bottle), Premier Nutrition High Protein Shake - Chocolate, Broccoli, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Ground Turkey, Egg (Whole), Wegmans Whole Baby Bella Mushrooms, Onions, Spectrum Organic Ground Flaxseed. Lunch: Salmon Fish Oil, Kale, Chicken Breast, Broccoli, Cabbage, Blueberries, Premier Nutrition High Protein Shake - Chocolate, Strawberries. Dinner: Tilapia (Fish), Daisy Low Fat 2% Small Curd Cottage Cheese, Broccoli, Cabbage, Cooked Kale (from Fresh). Snacks/Other: Equate Complete Multivitamin. more...
|
|
5049 kcal
|
Exercise:
Running - 10/kph - 3 minutes, Weight Training (moderate) - 1 hour and 45 minutes, Stretching (yoga) - 30 minutes, Sleeping - 10 hours, Resting - 3 hours and 7 minutes, Watching TV/Computer - 1 hour, Bathing - 30 minutes, Cooking - 1 hour and 30 minutes, Desk Work - 1 hour, Reading - 30 minutes, Driving - 1 hour and 45 minutes, Walking (exercise) - 5.5/kph - 20 minutes, Working - 2 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fino1lov's Weight History
|