Weigh In record (no journal entry) for 21 October 2015
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97.9 kg
Lost so far: 2.8 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2015:
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1278 kcal
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Fat: 60.32g | Prot: 57.84g | Carbs: 134.28g.
Breakfast: Рахат Шоколад Казахстанский, Избенка Сырники Творожные. Lunch: Ашан Манты с Мясом, Сосиска в Тесте, Ашан Капуста Маринованная по-Корейски. Dinner: Сырники, Окей Грибы Королевские по-Корейски, Хурма. Snacks/Other: Кофе Латте. more...
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Losing 0.7 kg a Week
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Alenapaliy's Weight History
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