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So I just realized that my last weigh in was in March, and my weight hasn't really changed since then. What a shame. I must do better.
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93.9 kg
Lost so far: 5.4 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1089 kcal
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Fat: 18.25g | Prot: 40.06g | Carbs: 159.60g.
Breakfast: Fage Total 2% Greek Yogurt, Quaker 100% Whole Grain Oatmeal, Honey. Lunch: Jiffy Cornbread, Bob's Red Mill 13 Bean Soup Mix. Dinner: Lance Whole Grain Crackers with Real Cheddar Cheese. Snacks/Other: Sierra Nevada Stout. more...
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Gaining 0.0 kg a Week
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