Weigh In record (no journal entry) for 20 October 2015
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72.9 kg
Lost so far: 3.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1183 kcal
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Fat: 24.72g | Prot: 85.27g | Carbs: 155.27g.
Breakfast: CRICH Frollini Integrali, Caffè (Espresso), Provamel Latte di Soia, Tè Verde. Lunch: Condimento Italiano (fatto con Aceto e Olio), Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Petto di Pollo, Carne (Fritto, Cotto). Dinner: Caco Mela, Uva di tipo Europeo, Star Risotto ai Gamberetti. more...
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2599 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Working - 7 hours, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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Pablo1973's Weight History
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