Weigh In record (no journal entry) for 20 October 2015
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142.1 kg
Lost so far: 27.9 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1459 kcal
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Fat: 55.51g | Prot: 128.73g | Carbs: 99.28g.
Breakfast: Jacobs 2 in 1, Penny Markt Putenbrust Filet, Bauernbrot. Lunch: Milbona Joghurt Mild 3,5% Fett, Aldi Kochschinken, Schwarzwälder Schinken, Dennree Käse in Scheiben Gouda, Bauernbrot. Dinner: Kopfsalat, Bauernbrot, Gekochtes Ei, Putenbrust Fleisch. Snacks/Other: Schwarzwälder Schinken, Gekochtes Ei. more...
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Losing 2.3 kg a Week
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