MrMarcus's Journal, 20 Oct 15

Weigh In record (no journal entry) for 20 October 2015
106.9 kg Lost so far: 0 kg.    Still to go: 27.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 20 October 2015:
674 kcal Fat: 18.99g | Prot: 16.35g | Carbs: 109.37g.   Breakfast: Kellogg's Crunchy Nut Corn Flakes, Semi-Skimmed Milk, White Bread, Semi-Skimmed Milk, Heinz Tomato Soup. more...
Gaining 0.3 kg a Week

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MrMarcus's Weight History


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