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LadySchattentanz
Journal
20 Oct 15
LadySchattentanz's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
57.5 kg
Lost so far:
2.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 October 2015:
1054 kcal
Fat: 41.50g | Prot: 40.33g | Carbs: 127.53g.
Breakfast:
Alpro Soya Joghurt Brombeere, Frischkäse, Gut & Günstig Hirtenkäse, American Bagels Vitalkorn.
Lunch:
Schokomuffin.
Dinner:
Vegetaria Vegetarische Nuggets.
more...
1672 kcal
Exercise:
Zumba - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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LadySchattentanz's Weight History
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