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Sharonkirk
Journal
20 Oct 15
Sharonkirk's Journal, 20 Oct 15
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Weigh In record (no journal entry) for 20 October 2015
79 kg
Lost so far:
0 kg
.
Still to go:
19 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 20 October 2015:
496 kcal
Fat: 19.35g | Prot: 54.74g | Carbs: 25.04g.
Breakfast:
Green Tea, Feta Cheese, Spinach (Chopped or Leaf, Frozen).
Lunch:
The Laughing Cow Cream Cheese Wedge, Manna Low GI Shake.
Snacks/Other:
Glenryck Pilchards in Tomato Sauce.
more...
2090 kcal
Exercise:
Sleeping - 8 hours, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes.
more...
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Sharonkirk's Weight History
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