Weigh In record (no journal entry) for 20 October 2015
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77.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1888 kcal
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Fat: 41.81g | Prot: 71.32g | Carbs: 319.38g.
Breakfast: Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup, Water, Schwebel's Sweet Harvest Wheat Bread. Lunch: Apples, Water, Schwebel's Hearth Baked American Rye Bread, Tuna Fish Salad. Dinner: Kroger Whole Wheat Wide Egg Noodles, Heinz Tomato Ketchup, Water, Mashed Potato, Water. Snacks/Other: Sugar Cookies (with Margarine), Sugar Cookies (with Margarine). more...
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Losing 1.6 kg a Week
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UltraAmbiguousID's Weight History
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