Weigh In record (no journal entry) for 20 October 2015
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122.5 kg
Lost so far: 0.2 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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980 kcal
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Fat: 28.90g | Prot: 54.00g | Carbs: 126.08g.
Breakfast: Brown Sugar, Coffee, Egg White, Toasted Whole Wheat Bread. Lunch: Chicken Soup, Cabbage Salad or Coleslaw with Dressing, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned), Stewed Chicken Breast, White Rice (Long-Grain, Cooked). Dinner: Potato Pancake. Snacks/Other: Grapefruit (Pink and Red). more...
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Gaining 0.7 kg a Week
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