Weigh In record (no journal entry) for 20 October 2015
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77.5 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1696 kcal
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Fat: 62.40g | Prot: 53.67g | Carbs: 225.26g.
Breakfast: Mischkornbrot, Nutella Nutella, Breakfast Coffee. Lunch: Breakfast Coffee, hanuta Hanuta Minis. Dinner: Reis (Gekocht), Gefüllte Paprika, Zucker, Espresso, hanuta Hanuta Minis. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2091 kcal
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Exercise:
Sitting - 5 hours, Desk Work - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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indiana12's Weight History
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