Weigh In record (no journal entry) for 20 October 2015
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80.6 kg
Lost so far: 13.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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581 kcal
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Fat: 8.40g | Prot: 43.09g | Carbs: 84.75g.
Breakfast: Himbeeren, Spielberger Dinkelflocken Kleinblatt, Eiklar, Alpro Soya Mandelmilch, Optimum Nutrition Gold Standard 100% Whey Vanilla Ice Cream, Chia-Samen. Snacks/Other: Bionade Holunder. more...
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Losing 3.5 kg a Week
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schamanin's Weight History
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