Weigh In record (no journal entry) for 20 October 2015
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63 kg
Lost so far: 17 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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1178 kcal
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Fat: 38.44g | Prot: 62.10g | Carbs: 139.97g.
Breakfast: Kaffee mit Milch, Zörbiger Heidelbeer, Coppenrath & Wiese Dinkelbrötchen, Rama Rama mit Butter. Lunch: TiP Backofen Pommes Frites, Knorr Ratatouille, Glenfell Hähnchenbrustfilet. Dinner: Spreewaldhof Saure Gurken, Bergader Almkäse, Gut & Günstig Lachsschinken, Hackfleisch (95% mager / 5% Fett), Aldi Baguette Brötchen, Butter, Weizenbrötchen. Snacks/Other: Leichter Genuss Schoko-Pudding, Ja! Feine Salzstangen (25g). more...
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2220 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 9 minutes, Standing - 3 hours and 32 minutes, Sitting - 7 hours and 31 minutes, Desk Work - 4 hours, Sleeping - 5 hours and 48 minutes, Fernsehen - 2 hours, Housework - 1 hour. more...
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Losing 1.3 kg a Week
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