Weigh In record (no journal entry) for 20 October 2015
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101.1 kg
Lost so far: 0 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2015:
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3255 kcal
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Fat: 163.69g | Prot: 149.07g | Carbs: 312.46g.
Breakfast: Trabzon Hurması, Yeşil Biber, Kırmızı Domates, Siyah Zeytin, Yörsan Beyaz Peynir, Peyman Bahçeden İç Ceviz. Lunch: Tahin Helvası, Çoban Salatası, Beyaz Ekmek, Hamsi, Palamut Izgara. Dinner: Pirinç Pilavı. Snacks/Other: Tadım Tadımca Antep Fıstıklı, Trabzon Hurması. more...
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4692 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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@ketomanlife's Weight History
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